Why We Sleep: Unlocking the Power of Sleep and Dreams
The science of sleep and why it matters for health and performance
"The shorter your sleep, the shorter your life span."
— Matthew Walker
My Review
Walker's research reveals that sleep is not optional overhead but essential maintenance. The biological requirement for rest has direct implications for organizational sustainability and avoiding burnout.
Why It Matters
Organisms require rest for maintenance and consolidation. Walker's research has implications for sustainable organizational rhythms.
Key Ideas
- Sleep is essential, not optional
- Sleep deprivation impairs cognition, health, and creativity
- Dreams serve memory consolidation functions
- Modern life systematically undermines sleep
How It Connects to This Framework
The resource recovery and sustainability concepts throughout.
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